Healthy Obsession Workout Calendar

Healthy Obsession Workout Calendar – For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day. Super trainer autumn calabrese’s 80 day obsession program helps you burn fat and get lean! There are 6 types of workouts. 80 day obsession workout calendar;

Autumn created six all new challenging workouts, around 45 minutes each, that follow the same. Weights, resistance loops, mat* day. Each day has a theme: Each day, autumn is going to lead you through various workouts that were modeled from the 80 day obsession’s original program.

Healthy Obsession Workout Calendar

We’ll look at what results you can expect from the extreme home. 80 day obsession workout list. This can arise for a variety of reasons, including an obsession with.

June 4, 201804:04 there are six days of workouts each week, with one rest day. If following the healthy obsession calendar, here is when you should complete each workout. What are the healthy obsession workouts like?

Have you completed 80 day obsession® and you’re ready for a little more? Now that you have all the tools you need, your obsession is about to get serious. Day 1 total body core 2 sets/15 reps • 60 min.

Weights, resistance loops, mat* day 8 total body core 3 sets/10 reps • 60 min. On the other hand, your fourth week is going to be dedicated. Healthy obsession is 3 weeks of dedication and commitment plus a week of functional recovery.

80 Day Obsession Workout Calendar Pdf WorkoutWalls